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On Friday July 25, 2008, California became the first U.S. state to ban trans fats (from restaurants beginning in 2010 and from baked goods in 2011). Similar bills are pending in more than 12 other states and are already on the books in several cities including Boston, New York, Philadelphia and Baltimore. But while banning trans fats is a good idea, it is only a partial fix as it is likely that they will be replaced by other hidden fats, which, while they may be less bad than trans fats, are nonetheless bad. In order to help you understand this complex but important issue, I am reprinting my April 3, 2008 piece on this subject:
Most people know that foods containing trans fats are bad, which is good. But not everyone realizes that foods containing no trans fats are not necessarily good, which is bad. You can hardly […]

Original post by natalieb and weightlossopinions.com

Most people know that foods containing trans fats are bad, which is good. But not everyone realizes that foods containing no trans fats are not necessarily good, which is bad. You can hardly walk through the supermarket without being bombarded with product messages announcing “No Trans Fats,” as if that fact automatically rendered them healthful. In fact, a product could contain no trans fats and actually be 100 percent pure fat! That’s because there are two main types of fats; namely, saturated and unsaturated fats. And while avoiding trans fats is a good idea, equally, if not more important, is monitoring and limiting saturated fat intake because saturated fat (along with trans fat and cholesterol) raise the bad LDL form of cholesterol and lower the good HDL form.
The way this works is that typically we think of saturated fats as being “bad,” and unsaturated fats […]

Original post by admin and weightlossopinions.com