Weight loss and Weight Chat Blog

June 25, 2009

Keeping Your Brain Active: 10 Tips For Improving Your Brain

The other day I was listening to an interview on National Public Radio with Dean Oshler who has just written a book called From Square One: A Meditation, with Digressions, on Crosswords. During the interview I was surprised to hear Mr. Oshler challenge the widely held belief that regularly doing crossword puzzles is good for your brain fitness and can help stave off Alzheimer’s disease. Oshler’s problem with crossword solving is twofold: first, he believes the clinical data showing an advantage for puzzlers is both weak and only observational (”[The researcher] never said that there was a cause-and-effect relationship. He said there was a correlation. Maybe it just so happens that people who are mentally fit have a tendency to want to do crosswords in the first place”); second, we need variety in our mental exercise (”[Crosswords are] kind of the same activity over and over again. But the Alzheimer’s […]

Original post by admin and weightlossopinions.com

April 27, 2009

Swine flu:Separating hysteria from fact

As of today, Monday April 27, I agree completely with President Obama when he says that while swine flu is an issue of concern, it is “not a cause for alarm.” There are several reasons why you should not panic in spite of the incessant media drum beat and the minute by minute updates. First, so far this is an extremely uncommon illness affecting a very small number of people in the United States, all of whom had mild illness and recovered without incident. Yes, it might spread further, but even so, let’s take a step back and remember that we’re talking about influenza, not Ebola or smallpox. And while full-blown influenza is no walk in the park, for most people it’s not even remotely life-threatening. It’s an unpleasant upper respiratory illness with systemic symptoms of fever, weakness and body aches, that can knock you out for a week, but […]

Original post by admin and weightlossopinions.com

Swine flu: Separating hysteria from fact

As of today, Monday April 27, I agree completely with President Obama when he says that while swine flu is an issue of concern, it is “not a cause for alarm.” There are several reasons why you should not panic in spite of the incessant media drum beat and the minute by minute updates. First, so far this is an extremely uncommon illness affecting a very small number of people in the United States, all of whom had mild illness and recovered without incident. Yes, it might spread further, but even so, let’s take a step back and remember that we’re talking about influenza, not Ebola or smallpox. And while full-blown influenza is no walk in the park, for most people it’s not even remotely life-threatening. It’s an unpleasant upper respiratory illness with systemic symptoms of fever, weakness and body aches, that can knock you out for a week, but […]

Original post by admin and weightlossopinions.com

September 23, 2008

Cut Calories Sans The Counting

Filed under: Tips, advice, Fat Loss, Weight Loss — @ 10:23 am

I’ve been doing quite a bit of research lately, trying to figure out what the best diet and exercise regiment would be for me.  I’ve analyzed the best cardio programs, searched for obscenely healthy recipes, read all about weight supplements including Akavar reviews, and severely cut back on the sugar I bring into the house.  And while I’m certainly not obese, I could definitely stand to shed a few pounds.  Thus began my quest…how to cut calories without actually having to count them.  Lest you think it can’t be done, I assure you it can…by following simple food rules such as these:

Incorporate fruit and veggies into your diet.  Buy what’s in season and what you really like - cut them up, stock up your fridge, and enjoy a tasty yet healthy snack when you feel […]

Original post by Kate and weightlossopinions.com

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