Lose weight now - ask me how!
A new medical study has proved what I’ve long held to be true: when it comes to dieting, it’s not what you eat, but how much of whatever it is you do eat that matters. Despite the hype of each new fad diet that comes along, where fats are in one day and out the next, where carbs are bad one day and good the next, etc., etc., ad nauseum, research published in this week’s New England Journal of Medicine has found no difference in weight loss when four very different diets were compared. So long as total calories, regardless of their source, were reduced, and the person stuck to the diet, equal weight loss occurred in all four patient groups. What mattered the most was sticking to the diet. For many of the participants, what helped in this regard was attending counseling sessions – the more they attended the […]
Original post by admin and weightlossopinions.com
