Weight Loss Tip 69: Create a Unique and Healthy Lunch Routine
When it comes to lunch you don’t have to follow the status quo.
I started a new job and was driving to different restaurants daily for lunch. This was not very healthy and was expensive.
So I went on Google maps and looked for healthy places near me to eat. I found a Trader Joe’s near me that was about 1/2 mile away. I started walking there every day and buying a salad or wrap for $3-$5 with only 400-600 calories. Bottled water is free at work so I can have one of those for a drink. The best part is the fact that I get some execrcise (I try to walk as fast as possible without looking crazy). Also, the fact that I’m buying a pre-packaged meal with a set number of calories avoids the tempations of even the healthier restaurants (to add extra dressings, fries, cheese, etc.). There’s also a […]
Original post by admin and weightlossopinions.com
