Weight loss and Weight Chat Blog

March 12, 2008

Weight Loss Tip 79: Write Everything Down

Filed under: Journal, lonely, hurt, diary, binge, anger, letter, Weight Loss, Isagenix, Support, Isagenix Weight Loss, 100 Weight Loss Tips — @ 11:40 pm

[Weight Loss and Isagenix Blog -
Isagenix]
Weight Loss Tip 79: Write Everything Down
Keep a Journal.
This is not only about food, weight and measurements, it’s about sorting out your feelings and figuring out what works, what doesn’t and why you overeat. Putting down on paper can help you see your problems more clearly and […]

Original post by gabby and weightlossopinions.com

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Weight Loss Tip 78: Defeate Emotional Eating

Filed under: Emotional Eating, Isagenix Weight Loss, Weight Loss Tips, letter, lonely, anger, Cravings, Baths, Over Eating, Weight Loss, Isagenix, stress, Weight Loss Support, 100 Weight Loss Tips — @ 11:27 pm

[Weight Loss and Isagenix Blog -
Isagenix]
Weight Loss Tip 78: Defeate Emotional Eating
When you feel stressed, change the subject.
Listen to music, go for a walk, take a bath or read a book. Call a friend on the phone. Play a game or catch up on e-mail. Clean out your car, desk or […]

Original post by gabby and weightlossopinions.com

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