Weight loss and Weight Chat Blog

Cheat! That’s right, CHEAT.
Let yourself off the hook from time to time. Loosing weight is a life long commitment. Being healthy can include ice cream. The trick is to cheat. Not to indulge everyday, every meal or snack but only when you have earned it or when you would really feel deprived.
Portion control is always important. Especially when it comes to satisfying cravings. Don’t go overboard or you’ll regret it.
Stick to your healthy eating plan most of the time and cheat with discretion!

Original post by gabby and weightlossopinions.com

“Learn to Let Go. That is the Key to Happiness.” The Budda Siddartha

What is it that is keeping you from Letting go of those unwanted pounds? What is weighing you down and keeping you from Happiness.
What ever it is, it is likely that once those issues have been let go of for good, the pounds will be easier to let go of too.

Original post by gabby and weightlossopinions.com