Tis the season to be jolly, but not everyone feels that way. For some, the onset of winter, with its short days, brings on symptoms of depression. In fact, however, by the time winter officially begins on December 21 the days have already been getting progressively shorter and shorter for months culminating in the solstice, the shortest day of the year. So although it’s often referred to as winter blues, seasonal depression actually has a fall onset that coincides with the beginning of the inexorable loss of daylight that occurs in northern latitudes between November and February.
For some people, symptoms of depression predictably recur every year when the days grow short in fall and winter and the definition of seasonal affective disorder (SAD) is just that; namely, recurring depression with a seasonal onset and remission. While it has this unique pattern of occurrence, SAD is […]
Original post by natalieb and weightlossopinions.com
[Weight Loss and Isagenix Blog]
Did You Screw Up Mother’s Day?
Want to make it up to her? You have to get her something that is all about her. Something she doesn’t have to share, make something with or clean with. Don’t get her stuff that she’ll have guilt about, like over indulgence in food of any […]
Original post by gabby and weightlossopinions.com
Post Originally From: Weight Loss Message / Isagenix Blog
Gabby is an Independent Isagenix Associate
Weight Loss Tip 74: Go Get Guacamole
What are you serving at the big game party this year? Are you improving your guests health? With so much junk on the pre game menu Avocados may be just what you need help balance […]
Original post by gabby and weightlossopinions.com
One of the top New Year’s resolutions worldwide is to lose weight
and get in shape. We know Isagenix® is the answer, so Isagenix
declared January Isagenix Cleanse Month. Stick to your resolutions
and stay healthy and lean this month with Isagenix!
Here’s how it works:
Cleanse once a week throughout the month of January. We
recommend the Cleansing and Fat Burning System: 30-Day Supply.
Take Ionix® Supreme, Natural Accelerator™ and IsaFlush!® daily. Be
sure to order Antioxidants and Essentials too, to help make this your
best cleanse month ever!
Original post by gabby and weightlossopinions.com
OK, so lose weight / get fit is probably the most common new year’s resolution but that’s because it’s so important (and difficult). Setting down your specific goals and how you plan to achieve them can help motivate you and increase your chances of achieving your goals. Why not take a few seconds to jot down your fitness goal somewhere - preferably in the comments section here (so you are sharing it with others)?
Original post by admin and weightlossopinions.com
What did you put on your list this year? A new sweater to hide your hips? A comfy pair of PJ’s to hang out in? This year why not ask for gifts that support the New You. Just out of the box workout clothes and shinny white sneaks are just what you need to support your health and wellness goals this New Year. And list goes on. Did you know that they now make pedometer watches that monitor calories burned, distance and time? Or how about a scale that measures weight, body fat, muscle mass, water and much more. Who needs a diary with that thing keep track of your secrets for you.
Gym memberships and diet plans are not gift the Grinch would bring. Don’t be afraid to feel better. Don’t make up excuses. They are gifts of health and […]
Original post by gabby and weightlossopinions.com
1 Sip some Tea. Teas are loaded with health benefits today. They can give you much need energy boosts or even stress relive during the busy holiday season.
2 Fill up on Fiber. Don’t let your tank get on empty. Particularly during the holidays. Try for at least 35 grams of fiber everyday. Fiber will help flush out unwanted fats and toxin and allow the body to feel great.
3 Get a Message. Help your body to relies tension and fluid build up.
Remember that you are a gift to those around you. Be good to yourself this holiday season.
Original post by gabby and weightlossopinions.com
I gained a few pounds over Thanksgiving weekend, aargh! I’m gonna try to make up for it by being extra good this week and exercising a bit. Last year I managed to lose weight over the holdays… I hope to do that again.
How do you deal with your holiday weight?
Original post by admin and weightlossopinions.com
