Weight loss and Weight Chat Blog

While the media fans the flames of mass hysteria over swine flu, which has infected only a small number of people and killed almost none, they routinely ignore the more common, if not widespread, causes of death, many of which are completely, or nearly completely, preventable if only people were educated and motivated enough to make changes to their lifestyles. Imagine if just a fraction of the energy that people are putting into avoiding swine flu were put into efforts to reduce smoking, high blood pressure and obesity, which together are responsible for over one million premature deaths every year. “To have hundreds of thousands of premature deaths caused by these modifiable risk factors is shocking and should motivate a serious look at whether our public health system has sufficient capacity to implement interventions and whether it is currently focusing on the right set of interventions,” said Majid Ezzati, PhD, […]

Original post by admin and weightlossopinions.com

Eating red meat increases your chances of dying prematurely. That’s the stark finding of a very large and very well done clinical study just published in the Archives of Internal Medicine.  The study found that eating red and processed meat was associated with increases in total mortality, cancer mortality, and cardiovascular disease mortality. They found that eating just 4 ounces of red meat a day raises your overall risk of dying prematurely, raises your risk of dying from cancer and raises your risk of dying from cardiovascular disease. I’d say that means it’s time to decrease your consumption of red meat, which includes beef, pork and processed meats like sausage, bacon and cold cuts.
There are a number of reasons why eating red meat might be bad for your health. Red meat is loaded with cholesterol and saturated fat. The cooking of red meat produces cancer-causing compounds. Red meat contains a […]

Original post by admin and weightlossopinions.com

A week ago you were barely, if at all, aware of the aortic valve, let alone its importance. Now with news that former First Lady Barbara Bush has undergone open heart surgery to replace her defective valve and that comedian Robin Williams will soon have the same procedure, suddenly the aortic valve is front and center and on everyone’s minds. So what is it and why does it need replacing? Inquiring minds want to know.
You may remember from school that the heart has four valves, two of which rarely cause trouble (the pulmonary and the tricuspid), and two of which are more frequently in need of replacement (the mitral and the aortic).You can see them on this diagram where the pulmonary and tricuspid valves are on the right side and the aortic and mitral on the left.

One of the reasons the right side valves are less often involved in disease […]

Original post by admin and weightlossopinions.com

If you or someone you know takes Plavix (clopidogrel), which is an anticlotting medication (often referred to as a blood thinner), you should take note of recent findings suggesting a potential problem when it is taken along with other drugs known as proton pump inhibitors. Proton pump inhibitors (PPIs) are drugs that reduce stomach acid and they are often prescribed along with Plavix because it can irritate the stomach in some patients. The PPIs help to reduce the stomach irritation. But recent findings are suggesting that PPIs might reduce the effectiveness of Plavix, which could be a problem since Plavix is most often prescribed for people who are at risk of having a heart attack or stroke and if it didn’t work they could be at risk of serious problems. So if you do take Plavix and if you also take (or are considering taking) a PPI, you should definitely […]

Original post by admin and weightlossopinions.com

If you or someone you know takes Plavix (clopidogrel), which is an anticlotting medication (often referred to as a blood thinner), you should take note of recent findings suggesting a potential problem when it is taken along with other drugs known as proton pump inhibitors. Proton pump inhibitors (PPIs) are drugs that reduce stomach acid and they are often prescribed along with Plavix because it can irritate the stomach in some patients. The PPIs help to reduce the stomach irritation. But recent findings are suggesting that PPIs might reduce the effectiveness of Plavix, which could be a problem since Plavix is most often prescribed for people who are at risk of having a heart attack or stroke and if it didn’t work they could be at risk of serious problems. So if you do take Plavix and if you also take (or are considering taking) a PPI, you should definitely […]

Original post by admin and weightlossopinions.com

Friday February 6, 2009 is National Wear Red Day, which is a day for all Americans to be aware of heart disease in women and to wear red in support of The Heart Truth: A National Awareness Campaign for Women About Heart Disease. Everyone can participate by wearing a favorite red dress, sweater, shirt, tie or even the specially designed Red Dress Pin on Friday. Despite the emphasis on wearing red, this year’s message, is that “Heart Disease Doesn’t Care What You Wear - It’s the #1 Killer of Women.”
Every woman needs to know about heart disease. While you hear a lot about breast cancer in the media, the fact is that heart disease is the number one killer of women with one in four American women dying of heart disease. In fact, as the picture below graphically illustrates, in 2005, heart disease caused 332,000 deaths compared to 41,000 for […]

Original post by admin and weightlossopinions.com

Not long ago, I recommended you avoid CT angiography as a screening test for heart disease unless you were absolutely convinced that it was necessary and not just being ordered either because it’s a new, extremely cool, technology, or because your doctor has an equity position in the machine (meaning he or she or the practice profits every time the test is run because they own or lease the equipment). I noted that as a screening test for people without symptoms of heart disease, CT angiography has yet to be proven effective. Moreover, even though the test is quite short, there is significant radiation exposure from the X-rays used to obtain the high-tech images (orders of magnitude greater than that used in a simple chest X-ray).But let’s say that you actually have symptoms of coronary artery disease. Is CT angiography an appropriate diagnostic test for you? […]

Original post by natalieb and weightlossopinions.com

Recently, I noticed a flyer in my local newspaper advertising an upcoming stroke prevention screening and since the flyer was so misleading and from a national company that screens all over the U.S., I thought I’d give you some facts to consider in case one of these screenings comes to your town and you wonder whether it’s worthwhile.
The company involved is called Life Line Screening and their flyer claims “We Can Help You Avoid a Stroke.” They offer a package of four tests for $139 in which they look at your carotid arteries and your abdominal aorta using ultrasound technology, your heart rhythm using ECG technology, and the blood flow in the arteries of your legs using blood pressure technology (but actually, only the carotid exam and the heart rhythm have anything to do with stroke prevention). The entire process only takes an hour and is perfectly safe, […]

Original post by natalieb and weightlossopinions.com

If you see advertisements for or your doctor recommends you undergo CT angiography because it’s a relatively quick, painless way to get detailed images of your heart and its blood supply, and could uncover hidden abnormalities even though you have no symptoms of heart disease, consider asking the following questions:

Do you, or does your practice, own or lease the CT scanning machine?
How much money do you or your practice stand to gain from this test?
If I went to another cardiologist, who doesn’t own or lease a CT scanning machine do you think they would also recommend the test?

Turns out that there’s a significant controversy surrounding the increasing use of CT angiography. Not surprisingly, most of its proponents own or lease the equipment while its detractors either don’t or work […]

Original post by natalieb and weightlossopinions.com

If you see advertisements for or your doctor recommends you undergo CT angiography because it’s a relatively quick, painless way to get detailed images of your heart and its blood supply, and could uncover hidden abnormalities even though you have no symptoms of heart disease, consider asking the following questions:

Do you, or does your practice, own or lease the CT scanning machine?
How much money do you or your practice stand to gain from this test?
If I went to another cardiologist, who doesn’t own or lease a CT scanning machine do you think they would also recommend the test?

Turns out that there’s a significant controversy surrounding the increasing use of CT angiography. Not surprisingly, most of its proponents own or lease the equipment while its detractors either don’t or work […]

Original post by natalieb and weightlossopinions.com