Vitamin Deficiency: What’s your Diet Missing?
These days more and more of us are reading labels and striving for healthy choices in the food isles of our grocery store. Still, the US Department of Agriculture indicates that at least 40% of us miss the mark, consuming a diet containing only about 60% of the RDA of Nutrients. This means that nearly half of us suffer from a deficiency of at least one important nutrient.
Vitamin B6, calcium, iron and vitamin C are the most common deficiencies. However, simply replacing these in supplement form isn’t always enough to correct the problem. Typically, there is a cooperative action between certain vitamins and minerals. They work together to promote absorption and assimilation. For example, if you find that you have low energy you may have a B6 deficiency. Your Dr. may simply test you. If you then head of to the vitamin […]
Original post by gabby and weightlossopinions.com
