Weight loss and Weight Chat Blog

When it comes to lunch you don’t have to follow the status quo.
I started a new job and was driving to different restaurants daily for lunch.  This was not very healthy and was expensive.
So I went on Google maps and  looked for healthy places near me to eat.  I found a Trader Joe’s near me that was about 1/2 mile away.  I started walking there every day and buying a salad or wrap for $3-$5 with only 400-600 calories.  Bottled water is free at work so I can have one of  those for a drink.  The best part is the fact that I get some execrcise (I try to walk as fast as possible without looking crazy).  Also, the fact that I’m buying a pre-packaged meal with a set number of calories avoids the tempations of even the healthier restaurants (to add extra dressings, fries, cheese, etc.).  There’s also a […]

Original post by admin and weightlossopinions.com

I am a busy stay at home Mom trying to keep up with my three boys. I am also a fitness trainer and have been working out regularly for years. Still, I weighed 141 lbs. I was a size 10. I just was stuck there. Until I started noticing a friend of mine at church. Every Sunday when I saw her she looked healthier and her life seemed to be booming. I wanted what ever she had. Finally, after 5 months of watching her melt away, I finally asked the question. “What have you been doing?” It was Isagenix!
It was a great answer, but I didn’t know it at the time. I was not ready to believe that a product could actually do what it said it was going to do. So, I waited another 3 months to ask her again. It was not until I was […]

Original post by gabby and weightlossopinions.com