[Weight Loss and Isagenix Blog]
Weight Loss Tip 89: The Biology of Binging
I’ve mentioned thing have been stressful lately and that it seems to be effecting my health and weight. A friend shared an report she had heard on Good Morning America that stated that “stressed monkeys ate more fat and sugar than those who weren’t […]
Original post by gabby and weightlossopinions.com
[Weight Loss and Isagenix Blog -
Isagenix]
Weight Loss Tip 77: Change!
Change is the hardest thing to do. We like to what we are accustom to. We like buying things we are used to buying. Cooking with recipes and ingredients we’ve used for years. We like our coffee in the morning, […]
Original post by gabby and weightlossopinions.com
Cheat! That’s right, CHEAT.
Let yourself off the hook from time to time. Loosing weight is a life long commitment. Being healthy can include ice cream. The trick is to cheat. Not to indulge everyday, every meal or snack but only when you have earned it or when you would really feel deprived.
Portion control is always important. Especially when it comes to satisfying cravings. Don’t go overboard or you’ll regret it.
Stick to your healthy eating plan most of the time and cheat with discretion!
Original post by gabby and weightlossopinions.com
Junk foods cost less than Natural foods because they are worth less.
It does cost more to grow herbicide and pesticide free foods, but the truth is - Junk foods cost less because they makers want every”body” to be able to consume what they are selling. They want every”body” to purchase their foods because it’s easy. That’s when they have you - the addiction begins.
Fats, sugars, carbs, caffeine are all habit forming. They bring the body up - then bring it back down. Way down. The body craves these unhealthy foods and every”body” buys more.
What do Natural foods make you feel like?
Have you ever seen someone who does not drink coffee, buys only organic untreated meats and produce, drinks
only pure H2O? What do they look like? What do they feel like? Do you think they are addicted to feeling good?
It’s your choice. […]
Original post by gabby and weightlossopinions.com
#1: Exercise Just 20 minutes a day can keep you on track and healthy for a lifetime.
#2: Lift Your Weights Muscle will help you body to burn calories and stay strong.
#3: Write It Down It keeps you honest!
#4: Stay Focused on Being Healthy, Not on Becoming Thin Nothing is more important than a lifetime of good health.
#5: Find out What’s Eating You and deal with it.
#6: Have a Buddy Get a group or even just one friend to support you and your results will be lasting.
#7: Take Smaller Portions Try starting out with half of what your eyes want. Then you can go back for seconds.
#8: Lose Weight Slowly With Small Changes If you loose it all the first week – you will gain it back the next. Real change takes time.
#9: Slow Down Try eating slowly chew and enjoy your food.
#10: Eat Less Fat, Salt and […]
Original post by gabby and weightlossopinions.com
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