[Weight Loss and Isagenix Blog]
Weighing In this Summer on Overweight Kids
Childhood Obesity is so scary. We all see it at the pools this time of year. The kids who can’t keep up with their friends or pull themselves out of the pool, with the long t-shirts on to hide their belly’s. It’s scary because the […]
Original post by gabby and weightlossopinions.com
As of June 21st summer is officially here and a swimsuit is my preferred piece of clothing. I feel like some days I go straight from my pajamas, to my swimsuit, and then back to my pajamas. Although the hype of the spring crash diet has passed, it’s still important to stay on top of your health. With backyard barbeques and fun filled vacations, here are a few quick tips to make sure you stay in shape and keep that killer summer bod.
Drink lots of water! It’s easy to get dehydrated in such hot weather, so drink up. Water also helps curb your appetite so you won’t find yourself snacking throughout day.
If you get hungry snack on watermelon, grapes, honeydew- anything that has high water […]
Original post by erin and weightlossopinions.com
As of June 21st summer is officially here and a swimsuit is my preferred piece of clothing.  I feel like some days I go straight from my pajamas, to my swimsuit, and then back to my pajamas. Although the hype of the spring crash diet has passed, it’s still important to stay on top of your health. With backyard barbeques and fun filled vacations, here are a few quick tips to make sure you stay in shape and keep that killer summer bod.
Drink lots of water! It’s easy to get dehydrated in such hot weather, so drink up. Water also helps curb your appetite so you won’t find yourself snacking throughout day.
If you get hungry snack on watermelon, grapes, honeydew- anything that has high water […]
Original post by erin and weightlossopinions.com
I had a “ah ha” moment today as I looked out my apartment window at the incredible mountains towering above me, I realized that I’ve lived in Utah for the last 5 years and have hardly taken advantage of the countless outdoor adventures that this state has to offer. My husband and I will be moving away in a little over a year, so we’ve made it a point to make a list of all the Utah family recreation activities that we’ve wanted to do and then scheduled them into the next few months of summer. Just last weekend we went on a hike up to a gorgeous waterfall and I couldn’t believe that we’d lived her for so long and never even heard of the falls. Being outside is such a fun and exciting way to exercise, not to mention the emotional and spiritual benefits that […]
Original post by erin and weightlossopinions.com
[Weight Loss and Isagenix Blog]
Isagenix 30 Day Cleansing and Fat Burning System: Day 9
It’s lunch time and I just got around to my first Isagenix IsaLean Shake. I mixed IsaFruits, water and ice in with my shake. It filled me up and I’m not craving anything else. I was a little lazy and did […]
Original post by gabby and weightlossopinions.com
[Weight Loss and Isagenix Blog]
Weight Loss Tip 91: Don’t Be Afraid to Mess Up
Do something even if it’s wrong, even if you don’t know how it will work out.
Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook […]
Original post by gabby and weightlossopinions.com
[Weight Loss and Isagenix Blog]
Weight Loss Tip 90: Edit Your To Do List
Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time. You should never be to busy to exercise. RE prioritize. You’re health is the most […]
Original post by gabby and weightlossopinions.com
Many people use the excuse that because they work in a cubicle or in an office, they just can’t get the physical activity that they need to stay healthy. This is just not the case. The key is to get creative and find ways to get that heart pumping and that blood flowing. For all careers, it is helpful to get a pedometer to make sure you get in the steps you should throughout the day.
Here are just a few ideas:
If you have a job where you stand quite a bit, try walking around or “pacing” a little. It will also keep your mind off your sore feet from just standing in place. And this works for everything from teaching piano to working retail. Just take a few extra steps every hour and so and you will be on your way to a healthier life.
We’ve seen it on television before: […]
Original post by CD and weightlossopinions.com
[Weight Loss and Isagenix Blog]
Isagenix 30 Day Program: Day 2 Results
I’m staring Day 2. No weight loss, but no surprise. You have to follow the plan if you want to get results. So, today 2 IsaLean Shakes, Ionics Supreem, 400- 600 and exercise. That’s what it going to take.
I started the […]
Original post by gabby and weightlossopinions.com
[Weight Loss and Isagenix Blog]
Isagenix 30 Day: Day 1 Cheating
It’s Day 1 of my Isagenix 30 Day cleanse and I cheated already. I was not hungry, just board. I work my Isagenix Business from home with my young kids and sometimes their snack time become my snack time. I know if I want great results […]
Original post by gabby and weightlossopinions.com
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