Planning a pregnancy? Read this first.
Most women are aware of the need to follow certain nutrition and lifestyle guidelines after they become pregnant, but did you know that it’s actually important to begin these regimens well before you begin to start a family? Most likely you knew about recommendations to take pre-natal vitamins and not to drink alcohol or smoke cigarettes during pregnancy, but it’s equally important to start these behaviors much earlier, before you plan to become pregnant, so that you’ll be “covered” from the moment pregnancy occurs. But recent research has found that few women follow pre-pregnancy recommendations. In fact, a study just published online in the British Medical Journal found that only three percent of women who became pregnant were taking the recommended vitamins and limiting alcohol intake during the three months prior to conception.
One of the most important nutritional needs before and during pregnancy is folic acid. The American College of […]
Original post by admin and weightlossopinions.com
