Is Extreme Stress Making You Fat?
It’s true. Stress CAN make you fat. Just what you needed to hear, right? When you are stressed, your body changes and shifts. If you are in a prolonged stressed state (chronic stress), it can greatly damage your health. Remember, people react to stress differently: some overeat and some can’t sleep; just to name a few. Extreme stress is definitely not good for a healthy mind and body.
I know, I know. It is extremely hard, if not impossible, to eliminate stress from our daily lives. Stress is a part of life. But another part of life is dealing with stress and finding beneficial, relevant, and effective ways to relieve it.
Here are some common stresses:
Mortgage Payment: In my experience, this is one of the most stressful reoccurring things in my life. There it is; a thirty year loan just hanging out. You can either stress like crazy over it or find […]
Original post by CD and weightlossopinions.com
